Episode 1: How I Reversed My Diabetes to Pre-Diabetic Stage in Just 2.5 Months — Without Any Medication
💉💥 I Reversed My Diabetes to Pre-Diabetic Stage in Just 2.5 Months — Without Any Medication When I was first diagnosed with diabetes, my fasting blood sugar was 136 and my HbA1c was 7.2. The doctor confirmed diabetes and recommended medication. But I chose a different path. I completely cut out sugar and all fruits. No rice, no bread, no noodles, no snacks. I also eliminated sweet vegetables like pumpkin, carrots, and even avocado. Instead, I ate only vegetables with no sugar: spinach, cabbage, mushrooms, seaweed, bok choy, etc. I focused on high-fat keto-friendly vegetables. For fats, I used only ghee butter and coconut oil. No protein except for a small amount from silkworm pupa (a Korean superfood). I also walked every day and maintained a strict daily routine. No cheating. No breaks. Not even once. As a result, in just 2.5 months, my fasting blood sugar dropped to 114 and my HbA1c...