Episode 1: How I Reversed My Diabetes to Pre-Diabetic Stage in Just 2.5 Months

💉💥 I Reversed My Diabetes to Pre-Diabetic Stage in Just 2.5 Months — Without Any Medication

When I was first diagnosed with diabetes,

my fasting blood sugar was 136 and my HbA1c was 7.2.

The doctor confirmed diabetes and recommended medication.

But I chose a different path.

I completely cut out sugar and all fruits.

No rice, no bread, no noodles, no snacks.

I also eliminated sweet vegetables like pumpkin, carrots, and even avocado.

Instead, I ate only vegetables with no sugar:

spinach, cabbage, mushrooms, seaweed, bok choy, etc.

I focused on high-fat keto-friendly vegetables.

For fats, I used only ghee butter and coconut oil.

No protein except for a small amount from silkworm pupa (a Korean superfood).

I also walked every day and maintained a strict daily routine.

No cheating. No breaks. Not even once.

As a result, in just 2.5 months,

my fasting blood sugar dropped to 114 and my HbA1c improved to 6.1.

I'm now officially in the **pre-diabetic range** — without any medication.

🙏 If this story helped or inspired you,

you can support my healing journey here:

👉 [https://qr.kakaopay.com/FZK4mwxvm](https://qr.kakaopay.com/FZK4mwxvm)

*No name required — it’s anonymous support.*

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